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Blooming Heart
Counseling
Mindfulness is about being present to the simple beauty of our every day lives.
Mindfulness
Living Fully
Mindfulness is a practice that allows us to live more fully by being present and connected with ourselves and our lives.
It helps us reconnect with our minds and bodies and fosters an accepting, non-judgmental attitude.
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Living Fully
Mindfulness is a practice that allows us to live more fully by being present and connected with ourselves and our lives.
It helps us reconnect with our minds and bodies and fosters an accepting, non-judgmental attitude.
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Creating Balance
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Mindfulness can help us reduce stress, anxiety, and tension and achieve greater harmony with our physical and emotional needs.
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Approaching our emotions mindfully can also help us relate to them with more kindness, balance, and acceptance.
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